2008
Ironman Arizona, Tempe, 10h15
Salem Springs Sprint Triathlon, Salem, UT - 2nd Overall
Salt Lake City 10 Miler, Salt Lake City, UT - 1st Overall
Provo Olympic Triathlon, Provo, UT - 1st Overall & Course Record
2007
Salem Spring Sprint Triathlon, Salem, UT - 2nd Overall
Utah Half Ironman, Provo, UT - 2nd Overall
2006
Echo Sprint Triathlon, Park City, UT - 2nd Overall
Scofield Olympic Dist, Scofield, UT - 2nd Overall
Vineman Iron Distance Tri, Napa, CA - 10h18, 10th Overall (1st out of swim - 48min, 1st off bike...1st ironman!)
2005
Ralphs Half Ironman, Oceanside, CA - 4h30
Rage in the Sage Olympic Dist Triathlon, Las Vegas, NV - 1st
Law Day Run 5km, Salt Lake City, UT - 2nd Overall
Florida Half Ironman, FL - 4h31
Wendover Goochathon Triathlon, Wendover, UT - 1st
Escape From Alcatraz, San Francisco, CA - 2h30
Echo HalfIronman, Park City, UT - 4h32, 3rd Overall
Spudman, Burley, ID - 5th
5430 Half Ironman, Boulder CO, UT - 4h28
Salt Lake City Half Marathon, UT - 1h19, 4th Overall
Selected to race for TEAM IRONMAN
2004
US Half IronMan Championships, Kansas City, KS - 2nd Place Overall 4h21
Salt Lake City Half Marathon, Salt Lake City, UT - 5th Overall 1h18
Jordanlle Sprint Triathlon, Park City, UT - 1st Place Overall Sprint Division
Canyon to Canyon Half Marathon, Moab, UT - 1st Overall
Deseret News 10KM, Salt Lake City, UT - 32:18
Saratoga Springs Sprint, Saratoga Springs, UT - 2nd overall
Wildflower, Monterey, CA - 1st Race as Pro
2003
Jordanelle Sprint Triathlon, Park City, UT - 1st Place Overall Sprint Division
Capital of Texas Triathlon, TX - 1st Place Sprint Division (of 800 competitors)
Fairmont F-1 Triathlon, UT - 2nd Place Overall
2003 Highlights:
Granted Pro-Elite License
2002
European Circuit Triathlons:
South African Western Province (W.P.) championship-1st Place
U.K. Half Ironman, timed 4hr35min
Eton, U.K - 1st Place
Brighton International U.K.-1st Place
White Oak U.K.-2nd Place
East Ginstead U. K.-2nd Place
CrownBra U.K.-2nd Place
Road Races:
South port U. K. Half Mararthon-1hr. 18 min.
Two Oceans Half 21K-1hr. 19min.
V. O. B. Time Trail 5K-16min, 40 sec.
X-Country Races:
Bexleyheath England 8K-2nd Place
2002 Highlights:
Raced Pro Triathlon British Team; Finished 13 minutes short of Half Iron Man 1st Place winner
2001
South African Triathlon:
Mariantal Ultra-3rd Place Elite
Duathlon:
Western Province Trials: 4th Place Elite
Cycling:
Argus; World's Largest Cycle Race-2 hr. 59 min.
Bonnievale-1st Place Mixed Tandem
Burger Sanlam-1st Place Mixed Tandem
P Le Grange Fun Ride-1st Place
Knysna 100K-2 hr. 47 min., 27th Place
2000
South African Triathlons:
Western Province Champs, 4th Place
Paul Roos, 1st Place in age category, 3rd Overall
Iron Man-Swim Leg, 3rd
South African Championships-5th Place
Cycling:
Double Century 200K-Team 6th Place, 6 hr. 24 min.
Argus; World's Largest Cycling Race, 2 hr. 58 min.
Swimming:
Knysna 3K-3rd Place 41 min.
2000 Highlights:
Raced German Pro Triathlon Team as youngest member, 20 years of age; Selected for All African Triathlon Champs; Selected for World Triathlon Championship.
1998-1999
African Triathlons:
WP Trials Elgin, 1st Place
All African Tri Champs, Zimbabwe, 2nd Place
Meissner Series, 2nd in category, 3rd Overall
Western Province Champs, 3rd Place
S.A. Champs Mykonos, 6th Place
South African Champs Mid Mar, 6th Place
Road Races:
Knysna Half Marathon, 2nd Place
SAD Half Marathon, 5th Junior, 1h: 22:30
3800, 17th overall, 1h: 19:15
Duathlon:
Elgin, 3rd Place Elite
1998 Highlights:
Selected for World Champs Team; Recognized for Olympic training squad.
1997
Triathlons:
Meissner Series Winner, 1st Place
WP Champs - Mykonos, 1st Place
Boland Team Triathlon, 1st Place
WP Trials - Firgrove, 1st category, 2nd overall
Hermanus, 2nd Place Elite
Energade Series, 2nd Category, 7th overall
S.A. Champs - P.E., 3rd Place
Duathlons:
Paul Roos - Elsenburg, 1st Place
Durbanville, 2nd Place
WP Champs - Elsenburg,3rd Place
S.A. Champs - Stellenbosch, 5th Place
Biathlon:
Tweewaterskloof Dam,1st in age group, 5th overall
Track & Field:
1500m, School record, 1st place
1996
Triathlons:
S.A Student Games, 1st Place
West Province Trials, 1st Place
Hermanus u20, 1st Place
WP Champ - Mykanos, 2nd Place
Simons Town - Energade,2nd Place
Fish Hoek, 2nd Place
All Africa Champs - Midmar, S. A. Rep. 3rd Place
ClanWilliam, 4th Place
S.A. Champs - Sun City Rep. WP,5th Place
Duathlons:
Kilarny - Energade, 1st Place
Constantia u17, 2nd Place
Kilarny - Energade, 2nd Place
WP Champs Pinelands, 4th Place
S.A. Champ- Esselen Park, Western Province Rep., 5th Place
Cycling:
Schools cycle tour, 4th
Schools cycle tour,16th
Swimming:
Selected for Western Province, September ‘96
Fish Hoek Mile u19, 3rd Place
1995
Triathlons:
Hermarnus, 1st Place
Gordons Bay, 1st Place
Duathlons:
Old mutual, 2nd Place
S.A. Champs, Ermelo, Represented WP, 16th Place
